If your current situation is troubling you or you have things from your past you want to understand then counselling really can help. As an integrative counsellor I offer my support and expertise to help you face your struggles in a confidential and safe environment.
My approach comprises helping clients build a deeper awareness of thoughts, emotions, bodies, relationships with others and the impact of their environment, alongside discovering resources and establishing methods to help facilitate movement.
Our sessions comprise a calm, relaxed, private and safe place for us to work together to develop new ways to cope with and accept our experiences and our selves.
Mindfulness is the practice of paying attention to the here and now, taking in the moment and expanding our consciousness. Flow emphasises the fluidity of mindfulness as it unfolds moment by moment. My Creative Flow workshops will demonstrate how to access Flow and how to integrate the benefits into our day to day lives.
I trained as a person-centred counsellor and later as a CBT trauma counsellor. This training coincided with my development as a mindfulness practitioner and artist. I draw upon these skills collectively as an integrative counsellor. My artistic flare combined with my structured knowledge of the way humans act and adapt provides me the balance needed to understand a large array of feelings, emotions and interactions.
My theraputic focuses span: Anger, Anxiety, Abuse, Addictions, Bereavement, Depression, Loneliness, Low self-confidence, Post-traumatic stress disorder, (PTSD), Rape, Relationship problems, Self-harming, Sexual abuse, Trauma.
I have a BSc (Hons) Integrative Counselling. Certification in Cognitive behavioural therapy and I am a registered member of the BACP to which I adhere to their ethical code of conduct and confidentiality. I have trained in person-centred counselling and in rape and trauma, working with the effects of PTSD.
Individuals at £40 I hour session
Couples at £60 1.5hr session
Creative flow workshops at £60 per person for 3,5hr session, (materials and light refreshments included)