I'm an integrative counsellor working in Aberystwyth. If you're struggling to deal with your current situation then counselling really can help. I can offer you support as an experienced listener and give you an opportunity to talk about your difficulties in a warm, confidential and secure environment.
I initially trained as a person centred counsellor in 1994, and later trained as a CBT and mindfulness practitioner. I have worked with both individuals and groups suffering from a range of conditions, these include depression, anxiety, panic attacks, bereavement, trauma, rape, PTSD and relationship problems. I offer both short and long Term therapy depending on your individual circumstances.
I understand that choosing a counsellor is a personal choice and suggest using the initial session as an opportunity meet each other and establish whether or not you'd be comfortable to commit to a series of sessions.